Combining high-intensity interval training (HIIT) with targeted sculpting exercises, this class is designed to challenge your endurance, boost your metabolism, and sculpt your entire body.

Discover the perfect blend of strength, grace, and mindfulness in our Yoga-Inspired Barre Flow class. This unique fusion class combines the fluid movements of barre with the tranquility and mind-body connection of yoga.

This invigorating workout is designed to target every major muscle group, leaving you feeling stronger and more resilient. Through a combination of resistance training, functional movements, and bodyweight exercises

Get ready to target and tone your arms and abs in our juicy Arms and Abs Express class. This fast-paced, 30-minute workout is designed to maximize your time and focus on these specific areas, helping you build strength and definition.